Metta Meditation is a type of Buddhist meditation.   In Pali, a language that’s closely related to Sanskrit and spoken in northern India “metta” means positive energy and kindness toward others.

The practice is also known as loving-kindness meditation.

The goal of metta meditation is to cultivate kindness for all beings, including yourself and:

• family
• friends
• neighbors
• acquaintances
• difficult people in your life
• animals

If you are looking for love and kindness to be instilled within a meditation then join Maxine Mondays at 7PM.