Natural highs and how to banish everyday energy lows with remedies, rituals and techniques.

Each Month we will look at other options and remedies to take forward for ourselves and our family and friends.

We will look into Energy Zappers.

We will look at What To Stock In Our Energy Larder.

Mid Morning Stress Relief.

Mid Afternoon Boosters

Lunchtime Revivers

Late night Cleansers

Waking Up Fress.

You will leave each month with remedies and simple fixes that you will not get anywhere else. 

2022 Is the year to start looking at mother nature and what mother nature can do for us all.