Post-traumatic stress disorder is a mental health condition caused by a traumatic experience.
Trouble remembering key features of the traumatic event?
Negative thoughts about oneself or the world?
Exaggerated feelings of blame directed toward oneself or others?
Ongoing negative emotions, such as fear, anger, guilt, or shame?
Loss of interest in previous activities?
Obtaining a vision and a goal.
Vision Board Work.
Take time to relax. Relaxation techniques such as meditation, deep breathing, massage, reiki or sound bathscan activate the body's relaxation response and ease symptoms of PTSD.
Avoid alcohol and drugs.
Planning a regular exercise routine with an exercise coach within the centre.
Eat healthy, regular meals and stay hydrated.
Sleep plan with relaxation goals.
Positive thoughts and law of attraction.